Everyday Calm Co.
Less noise. Clear mind.
A practical meditation and wellbeing project with Tony Cruse.
Get in touch
About
Tony Cruse, DipBSoM
I'm a qualified meditation teacher with a Diploma from the British School of Meditation and a PTLLS teaching qualification.
I teach meditation in a practical, down-to-earth way for people who are curious about what it can offer but may not see themselves as “the meditating type.”
My aim is to give you practical tools that you can take away and use for yourself, continuing your practice whenever and wherever you choose.
Now that I've retired, I want to use my training and experience to give something back, helping people discover practical ways to manage stress, build resilience and cope better with the pressures of everyday life.
- Diploma, British School of Meditation
- PTLLS teaching qualification
- DBS checked
- Fully insured
Sessions
Simple techniques, real-world use
I offer practical meditation and wellbeing sessions for community groups, charities and organisations, combining simple explanations with guided meditation, breathing and mindfulness techniques.
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Manage stress
Techniques to settle a busy mind and take the edge off pressure, whenever you need them.
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Feel calmer
Breathing and mindfulness practices that bring you back to a steadier baseline.
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Improve focus
Simple attention training to help you concentrate on one thing at a time.
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Cope better
Practical tools for the demands of everyday life, at work and at home.
- No jargon
- No religious teaching
- No experience needed
Listen
Try it for yourself
Two recordings to start you off. Have a listen to the short introduction first, then try the guided practice when you have a quiet ten minutes.
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What is Meditation?
A plain-English explanation of what meditation is, what it isn't, and what it can offer you. A good place to start.
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Awareness of Breath
A guided meditation using the breath to settle your attention. Sit somewhere comfortable where you won't be interrupted.
Yours to keep — download either track and practise whenever and wherever suits you.
Contact
Curious? Just ask.
Happy to answer questions about sessions, or point you to a good place to start.
tc27@me.com